Fitness
Here are some of the fitness articles to help you work out and stay fit right from your home and work location by Sturdy Lifestyle!
Walking or Running? The Best Exercises for Losing Belly Fat Quickly.
Best Exercises for Losing Belly Fat - Belly fat is becoming a severe problem nows a day. As per a...
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5 Foods to Avoid with Tea.
Foods to Avoid with Tea - Are you also the one who always says "Yes" whenever you hear about tea,...
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6 Benefits of Pilates For Us
Celebrities popularize Pilates for its results of long, lean, and curving body beauty. However, Pilates is mainly known for its...
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Understanding the Effects of Aging on Deep Sleep and How to Reclaim It.
Effects of Aging on Deep Sleep - All four stages of your sleep are also affected. The need for sleep...
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Celebrate World Idli Day 2023 with 5 Incredible Health Benefits of Idli – A simple and Delicious Dish.
Today on World Idli Day 2023, let's discuss why this dish is so famous among South Indians. On weekends, when...
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When to Worry About Sweating: Understanding Hyperhidrosis and Treatment Options.
Hyperhidrosis is a condition of excessive sweating. People facing this condition will not only in summer but also sweat in...
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Sitting Risks: Sitting on the Couch Too Long? Your Body Might Be Paying the Price.
Sitting Risks - Sitting too much? Or having a job where you must sit a whole day without physical activity?...
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Healthy Dining Out – 5 Tips for a Nourishing Meal.
Healthy Dining Out - Earlier, people only eat out on special occasions or festivals. But now, it has become a...
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5 Reasons Why Forgetting is Essential for Mental Health and Well-being.
If I say that forgetting is essential for mental health and well-being, I know most people will contradict me. But...
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5 Symptoms of Weakened Immune System & How To Boost Immune System.
The Immune System is the like a motor of our body. If it does not run properly, our body will...
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