10 Common Brain-Damaging Habits – We have become so busy in our work life that we don’t care for our health. How would we care for our family and children if we cannot do self-care? We know work is necessary to stay on that track in today’s competitive world. But what’s the future without health? So, one should take care of one’s health by keeping it on one’s priority list.
We are not saying you must do something extra and follow a strict and time-consuming routine. You need to make some improvise to your routine and have to do the things right which you are doing wrong intentionally or unintentionally. There are a lot of things that we are doing in the wrong way and which are leading to an impact on our brain. In this article, we will tell you ten everyday brain-damaging habits you might be unknowingly doing and need to improve for your well-being.
10 Common Brain-Damaging Habits
Exposure to blue light
Today, when most of us spend most of our time on computers or screens, the blue light that these screens emit directly affects our eyes and brains. The blue light from these screens sends our brain signals and keeps it active when it needs rest, and it is also one of the brain-damaging habits. Blue lights also disrupt our sleep cycle, and thus, it is not suitable for our health. So when working on screens, you should use a blue light filter to ease your eyes and brain and also try to get short breaks after specific intervals so that your eyes and mind can rest and work again with more energy and refreshment.
Skipping Your Meals
As per the data, the young generation is in a habit of skipping their meals a lot. The main reasons are their untimely routine, work pressure, and study pressure. So they ignore their meals and prioritize fast foods rather than homemade healthy meals. But meals are the most essential part of our routine, which contributes to the overall development of our body and brain. A well-balanced meal fulfills the needs of our body with essential nutrients. The study suggests that one who skips their meals is an excellent danger of early-age health risks, which is also a brain-damaging habit.
Taking too much stress
Taking too much stress is also one of the brain-damaging habits as stress burdens our brain, and we cannot think clearly in a positive way. It also affects the prefrontal cortex and our memory. Which in turn leads to long-term brain disease. So, it would be best to try to relax your brain and engage in stress-relieving activities.
Not following a proper sleep schedule.
Some people think that being a night owl is so cool. They work late at night and ignore their sleep. But ignoring your sleep is the stupidest thing you ever do. Studies claim that 7-8 hours of sleep is necessary for your mind and body to rest and restore from day-to-day work. Suppose you are not getting proper, constant sleep. In that case, you are playing with your health, which leads to the problems of shorter memory, also affects problem-solving and reasoning abilities, and is one of the worst brain-damaging habits.
Lack of socializing
Lack of socializing is also one of the worst brain-damaging habits. Standing alone, not meeting with friends, and not going outside will affect your brain, leading to depression, anxiety, and stress. Your cognitive ability will start to decline. So it would be best if you socialized, at least go for 30 minutes of walking daily with your friends and talk about your day or something which motivates you for your future.
Studies also revealed that sitting for too long can lead to health issues and is also one of the brain-damaging habits. So, taking a break after every 30 minutes and walking is advisable to avoid any health concerns due to long sitting work.
Consuming food additives, excess sugar, and refined carbs
Several food additives, such as aspartame and monosodium glutamate, harm our brains. Also, consuming processed flour can lead to a spike in blood sugar levels, and if not treated on time, it can lead to further health issues, especially related to the brain. So it is advised to avoid eating these types of things as these are also brain-damaging habits. Also, it has been said that consuming more sugar, especially artificial sugar, also leads to a spike in the blood, which can damage the blood vessels in the brain, which is also harmful to our brain.
Practicing poor gum health
Some research has proven that gum disease leads to shrinkage in the hippocampus, a part of the brain responsible for learning and memory. So you should take care of your gum health and avoid this one of the brain-damaging habits.
So, these are the everyday brain-damaging habits that most of us unknowingly do. However, we should know and improve these habits to prevent severe brain-related issues. Follow our tips, guide others about these bad habits, and prompt well-being with others.