Foods for Better Sleep – Do you also find getting a good night’s sleep challenging? Many will advise you to take different supplements. Supplements can work for you, but why go for supplements when nature has provided us with natural solutions to get a good quality sleep? Moreover, you must consume supplements carefully because over-consuming them can have side effects on your body.
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So we advise you not to take supplements but rather to eat these natural foods for better sleep and health, which we will tell you about in this article. These whole foods contribute to quality sleep and offer various minerals, vitamins, and other essential nutrients that contribute to overall health. So, let’s discuss the foods for better sleep and health.
Kiwi fruit – Foods for Better Sleep
Some studies have shown that eating two kiwis an hour before bedtime improves sleep quality. So, if you are experiencing a sleep disorder and find it difficult to sleep well, you should try eating two kiwis one hour before bedtime. Follow this routine for at least a week, and you will be able to see the results. This will improve your sleep quality and make you feel more active and energetic when you wake up. This kiwi is one of the most delicious foods for better sleep.
Nuts
Nuts, especially Pistachios, Brazil nuts, almonds, walnuts, and cashews, are good foods for better sleep. They are good sources of melatonin and minerals such as magnesium, selenium, and zinc, which all help improve sleep quality.
Tart cherries
Tart cherries are among the best and most effective foods for better sleep. As per a study in 2018, a group of people above the age of 50 and facing the issue of insomnia were given 240ml of tart cherry juice twice a day for around two weeks. Which increases their sleep time and efficiency. So if you are also facing issues with your sleep, you should trying drinking tart cherries juice, you cans tart from 1 glass a day.
Oily fish, like salmon, sardines and herring
Oily fish, like salmon, sardines, and herring, are also effective foods for better sleep. They have been linked with improved sleep quality as they are a great source of omega-3 fatty acids and one of the few dietary sources of vitamin D. The primary source of Vitamin D remains exposure to sunlight. A study has found that regular Atlantic salmon consumption around three times a week can help improve sleep quality.
Milk
Milk is a critical superfood that provides our body with essential nutrients and is also one of the best foods for better sleep. It is a good source of tryptophan and essential vitamins, like vitamins B and D, which contribute to sleep-inducing qualities. So, if you are having difficulties sleeping, add one glass of milk to your daily diet.
These are the five best foods for better sleep, which you should add to your daily routine if you have sleep issues. These foods are natural solutions to your sleep issues, improve sleep quality, and contribute to overall wellness. So, if our article has helped you or you want us to cover any other topic, please let us know in the comment section below.
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