Root vegetables are those vegetables that are grown underground. Everyone is familiar with potatoes, onions, and carrots, but there are also other root vegetables having different characteristics, nutrients, and health benefits. This article will discuss some of the healthiest root vegetables you should include in your daily routine to become healthier and fit.
Sweet Potatoes
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As per a study, it has been discovered that eating white sweet potatoes for 12 weeks in a row can be very beneficial in improving the blood sugars in people who are facing diabetes problems. As these are rich in fiber, vitamin A, vitamin C, and manganese, Various antioxidants Include chlorogenic acid, beta-carotene, and anthocyanins.
Further, it has been stated that sweet potatoes are rich in Vitamin A; thus, it helps in improving immune function, support skin health, and protect against vision loss. So this is one of the significantly healthiest root vegetables you should include in your daily diet.
Turnips
Turnips are one of the most delicious and healthiest root vegetables and have been cultivated for a long time. They are a good vitamin C, potassium, fiber, and manganese source. Due to this, they help in boosting the immunity system. As per some of the studies, it has been discovered that eating Turnips in a routine can help shorten the severity of respiratory infections like the common cold.
It has also been discovered that eating these types of vegetables helps in lowering the risks of stomach, lung cancer, breast, and colorectal cancers.
Ginger – Healthiest Root Vegetables
Ginger is similar to turmeric and has a lot of health benefits. It is a source of many antioxidants, including a specific compound called gingerol, which gives numerous benefits to our health. Further, a study on 1278 pregnant women found that taking ginger regularly helped them reduce morning sickness and nausea. Further, its characteristics help relieve menstrual pain and reduce symptoms in people with osteoarthritis.
Thus this is one of the more beneficial and healthiest root vegetables used in various dishes like making tea, smoothies, soups, and stews.
Beets
Beets are rich in nutrients such as fiber, manganese, folate, and nitrates, which help dilate your blood vessels, improve heart health, and potentially lower blood pressure. As per the studies, eating beets can help improve blood circulation to the brain. Further, it has been discovered that one of the healthiest root vegetables has anti-cancer properties and helps lower the risk of cancer by reducing the spreading of cancer cells.
Fennel
Fennel is also one of the healthiest root vegetables having low calories, and is rich in fiber, potassium, vitamin C, and manganese. And this provides a lot of health benefits and can restrict bacterial growth.
So these are some of the best. Delicious and healthiest root vegetables, which you should include in your daily eating routine to fulfill the deficiency of nutrients and attain many benefits, as discussed in this article.
