Since 1940. supplements have become so famous amongst people that people have not stooped taking supplements yet. Most people take supplements to boost their overall health, fulfill the deficiency of some vitamins, or lower some risks to their health. But do you know taking health supplements in excess may hurt your health? This article will discuss five hidden truths about supplements you should know.
Supplements come in many forms.
Supplements may be in any form, like pills, liquid, or powder, but their ultimate goal is to enhance your health and fulfill the deficiency of nutrients. Every supplement might contain at least one nutrient from vitamins, botanicals, minerals, enzymes, herbs, or amino acids. Some supplements come in multivitamin capsules, which can help you avoid taking a dozen pills. Here are some joint dietary supplements such as:
Are supplements worth taking?
There are some reasons why these supplements are so much popular. As per a lot of research, it has been found that various supplements are good for our health with little or no risks as follows:
- Vitamin A slowdowns the vision loss
- Vitamin B12 helps make DNA, prevent Anemia, and keep nerve and blood cells healthy,
- Vitamin D strengths bones
- Vitamins C and E prevent cell damage.
- Folic acid helps in reducing birth defects when taken by pregnant women.
- Calcium promotes the health of bones.
- Fish oil supports heart health.
- Zinc promotes skin health and slows down vision loss.
Despite this many benefits, you should read next carefully to know the hidden truths about supplements. The National Institute of Health has spent more than $2.4 billion since 1999 on studying vitamins and minerals, yet they have not cleared the benefits of these supplements. And keep in mind that many studies have suggested that taking these supplements will not make you live longer, slow your cognitive decline, or lower the chances of heart disease, diabetes, or cancer-like diseases.
Further, it has been illegal for companies to claim that their supplement can cure, diagnose, prevent, or treat specific diseases.
Supplements aren’t always safe.
Other Hidden truths about supplements are that getting them is not always safe. However, most supplements do not have any side effects on your health, but you should take care of everything inside you. As there are chances that supplements may interact with the other medications that you are taking and cause some side effects and other health issues to your body.
Moreover, many supplements have not been tested on pregnant women, nursing mothers, or children, so, in this case, you should take extra precautions. Some supplements contain other ingredients not listed on them, so you should take care of these hidden truths about supplements before taking them.
Supplements Which May Harm You (Hidden Truths About Supplements)
- Vitamin K – reduces the effectiveness of blood thinners,
- Gingko – Can increase blood thinning,
- Some herbal supplements, such as comfrey and kava, might damage your liver health,
- Here are some supplements, such as Beta-carotene and vitamin A, for smokers that can increase the risk of lung cancer.
Consult Your Health Care Provider Before Taking Any Supplements
While choosing any supplement, you should be bright and consult your healthcare expert about the hidden truths about supplements so that it could not affect your health. So consult your doctor, discuss various ways, be transparent about your current health situation, and go for the best supplement or treatment as your healthcare provider advises.
Nothing beats the nutrient power of a healthy diet.
One thing you should take care of while taking supplements and the hidden truths about supplements is their effectiveness, but they can’t be complete with a well-balanced, healthy diet. So instead of focusing on supplements, you should focus more on healthy diets to enhance your health and living. You should never choose supplements over your diet because natural foods are far better than these corporate supplements.
So these are some hidden truths about supplements you should take care of while selecting any supplement. Always check their ingredients and don’t go for unapproved supplements, and try to focus more on natural foods instead of these supplements for overall well-being.