Getting Enough or more sleep is essential for your health. It’s essential, like as your meals and exercises for your body. The quantity of sleep varies from person to person; some may need more, and some may need less based on age. The ideal people require around 7-9 hours of sleep every day. According to the study, 35% of adults in the United States needed enough sleep daily. Getting enough sleep is essential for the body to function correctly otherwise may cause various risks to the body. Here are some reasons tells why you need to get more sleep.
5 Reasons to Get More Sleep
It helps to Maintain Weight.
An ideal person needs at least 7 hours of Sleep every night; otherwise, they may gain weight and have a higher BMI. According to a study, adults who sleep less than 7 hours every night develop a risk of obesity, but people who sleep more than 7 hours have no chance of obesity. Enough Sleep positively affects our bodies, hormones, and motivation toward exercise. People with less Sleep are less motivated to do physical activities and feel sleepy in the daytime, and their confidence level decreases slowly.
Increase Athletic Performance
Sleep has an essential role in our athletic life. Because enough Sleep gives you strength to do physical activities, it helps to enhance your productivity by increasing muscular power, reaction time, muscle strength, and problem-solving skills. Conversely, less Sleep increases the risk of bodily injuries and reduces motivation toward work. In addition, it also affects your regular performance.
Makes Your Heart Strong
Lower sleep quality is directly linked to heart disease. People who sleep fewer than 7 hours have more risk of heart disease and death by heart attacks. Every Less than 1 hour of Sleep has an increased 6% of risk of heart problems. In addition, people may face breathing problems and high blood problems due to less Sleep. Usually, You need to sleep at least 8-9 hours to avoid such heart-related risks.
Reduce the Risk of Depression
Also Read: 5 Steps to Avoid Depression and its Causes
Mental Problems like Stress and depression are linked with poor sleep quality and disorders. Therefore, people who are facing issues with Sleep have more chance of getting depression and stress problems. On the other hand, people facing sleep disorders like insomnia and obstructive sleep apnea will bring issues of depression in significantly less time. In Short, we can say that lack of Sleep can create significant problems for us.
Improve Immune System
Lack of Sleep affects your immune system. You may face cold issues if you sleep less than 5 hours every night. Proper Sleep may improve the response to the antibodies. On the other hand, it has more chance of getting health problems if you have a weaker immune system.