Hidden Dangers of Candle Smoke – When you think of a candle, you must not have thought it could harm your health. Our ancestors have used candles for a long time because there was no electricity then. It has been seen as very useful for meditation and yoga spas, and some people prefer candlelight dinners because of their calming and romantic properties. But what if we told you that candle smoke can harm your health? We are not saying that just the latest study of scientists has proved this.
As per the study, people sensitive to breathing issues should not use candles. Candle smoke and the smoke from the kitchen can be too risky for them. Because it directly affects our lungs. People with asthma problems should avoid coming in contact with the candles. The smoke from candles can harm your lungs. In today’s article, we will tell you all about the hidden dangers of candle smoke, so if you also love candles for their calming and soothing properties. Still, if you have asthma, you should read this article to the end to know the side effects and the dangers of candle smoke.
Who is more prone to the Hidden Dangers of Candle Smoke?
As per a study, those at an even lower risk of asthma should avoid coming in contact with candles. Otherwise, it can stay in their lungs and hurt them, leading to breathing problems. Apart from this, candle smoke can also lead to problems of continued cough, DNA damage, and blood inflammation. So, you can suffer from the hidden dangers of candle smoke if you are an asthma patient and have continued exposure to candle smoke.
As per Karin Rosenkilde Laursen, the study has been done on the people age groups of 18-25 years who are said to be fitter than old age and children. The results of this study created more tension for old age people. The study shows how candle smoke can impact people with asthma.
How To Prevent the Hidden Dangers of Candle Smoke
So now the question is how to save oneself from these hidden dangers of candle smoke. To prevent these risks, you must take proper care of the ventilation. Whenever you use candles or work in the kitchen, take proper care of the ventilation, use module chimneys, and open windows and doors, as it will help candle smoke go out of the house and save you from its side effects.
In winter, when all the doors and windows remain closed, there are more chances of health risks due to the candle smoke. You try to avoid using candles, but if you need to, ensure proper ventilation to avoid health risks. Because candle smoke is dangerous for asthma patients, it can harm anyone with a slighter lung-related problem.
Apart from these, your food also plays a vital role in maintaining your lung health. You should eat balanced food to strengthen your lungs and avoid candle smoke’s hidden dangers. You should include Beetroot, chili, apple, turmeric, tomato, pumpkin, blueberry, capsicum, olive oil, yogurt, Brazil nuts, and coffee into your eating routine. These foods contain various antioxidants, which help lung detoxification and improve your lung health.
So today, we have learned how candle and kitchen smoke can harm us. And to prevent these hidden dangers of candle smoke, what one should do, and how diet plays a vital role in supporting lung health. So, if you also want to be safe and enjoy a healthy life, follow our tips in this article and say goodbye to the risks of candle smoke.