You Shouldn’t Use Your Phone in the Toilet – Mobile phones have become so handy that people can take them anywhere, even in the toilets. Most people are habitually taking their Phones in the Toilet with them. But this growing habit is becoming a grave concern. Our parents tell us that this is a bad habit, and they are right about it, and this bad habit can lead to various serious health issues. This article will discuss why you should not take your phone to the toilet and what health issues you can suffer if you continue this habit.
Health risks associated with using your phone in the toilet
Read Also: 6 Serious Side Effects of Smartphones.
You should read this if you habitually take your Phone in the Toilet. Taking your phone with you in the toilet can lead to exposure to harmful bacteria such as pathogens. So, an aerosol effect is created whenever you flush the toilet, resulting in water droplets and bacteria in the air. These bacteria can settle on the surface of your smartphone and, later on, can lead to illness or infection.
Thus, using the phone in your toilet can also lead to poor hygiene. It has been found that most people don’t wash their hands properly, and thus, the bacteria from their hands can be transferred to their mobile phones, which can cause various illnesses and infections.
Besides these, using your phone in the toilet can also lead to bad posture. Because people who take their phones in the toilet, spend a long time there and sit for a long time using the phone can result in pain in the neck, back, and shoulders. Also, Staring for a long time on the blue screen can lead to eye strain and fatigue.
The bottom line is using your phone in the toilet can lead to various health issues, infections, poor hygiene, and bad posture.
Tips to break the habit
Find a distraction
If you are in a continuous habit of using your phone in the toilet and cannot leave this habit. You should start doing other stuff in the toilet instead of using your phone, Like reading newspapers, magazines, or books. I assure you that at starting you will find it boring but within 3-4 days you will find it exciting and can avoid taking phones with you in the toilet.
Create a mental image.
If you genuinely want to leave this habit, then before taking your phone with you, imagine the bacteria available on the toilet seat and in your mobile phone and the health diseases that can happen due to contact with these bacteria.
Keep your phone out of reach.
While going to the washroom, try to leave your phone in another room or use some apps that forcefully lock your phone for 10-15 minutes so you will not be able to use your phone in the washroom.
Set a goal
This is a human mindset. You tend to be happy when you set a goal and mark some rewards for accomplishing those goals. So set a target for yourself that if you do not take your mobile for three days with you in the toilet, then you will get a particular reward once you achieve that goal, set some higher goal and continue the loop until your habit doesn’t change.
Get some support
Tell your family that you want to leave your habit of taking mobile in the toilet and set some standards with your family. Your family will surely help you achieve this goal.
Using the phone in the toilet may seem ordinary, but this can lead to various health issues, from spreading bacteria to severe illness, lousy posture, and poor hygiene. So it should not be taken lightly. You have to take steps to restrict the habit of using phones in the toilet if you want to stay healthy.