Enjoy Mangoes With Diabetes – The mango is the king of fruits and is everyone’s favorite summer fruit. You know more than 1500 types of mangoes are grown in India. From Alphonso to Dasheri, each has different tastes and different flavors. People love to eat mangoes and use them in various dishes, say mango shake and mango with Puri, and everyone has their way of eating mangoes. But people with diabetes always being confused about whether they should eat mangoes or resist themself to go for this delicious fruit.
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Of course, raw mango does not cause an increase in blood sugar, but if you are eating ripe mangoes and also have uncontrolled diabetes, then it would not be suitable for your health. In this article, we will tell you how you can enjoy mangoes with Diabetes which don’t affect your sugar levels.
You Can Eat Mangoes With Diabetes
If you check google, you will find thousands of articles explaining whether you should eat mangoes with Diabetic conditions. Some will say that people with diabetes will not eat mangoes, and others will say that one can eat as many mangoes as he wants in his diabetic condition; both are their perspectives. But frankly, saying mangoes with diabetes depends upon one’s health condition. If you eat the mangoes correctly, there is no problem with diabetes. But if you overeat, it will harm your blood sugar levels. Further, we will tell you how to eat mangoes even if you face diabetes problems.
Eat mangoes in a proper way.
According to some research, experts say that one can enjoy the king of fruits if eaten correctly, in time, and quantity. According to experts, people should get 30 grams of carbohydrates daily. And one serving of the fruit contains 15 grams of carbohydrates, so if eaten in the correct quantity, one can enjoy mangoes with diabetes. It’s evident that there are 100s of varieties of mangoes, and each has different characteristics, flavors, and tastes. So always not how many carbohydrates you are getting through the fruit. So with a bit of moderation and not trying to overeat, one can enjoy mangoes with diabetes as well.
Why do People Having Diabetes would consume Mangoes?
Some expert says that people should enjoy mangoes with diabetes problems. Mangoes, the king of fruits, is filled with many nutrients. According to research, eating mangoes can complete 67% of your daily need for Vitamin C, which helps boost immunity. Further, it has a glycemic index of 55 and a Glycemic load of about 5, which makes it safer for people with diabetes. But one thing to consider, people who have diabetes under control should only go for mangoes, and that too at a moderate level. But people who have uncontrolled diabetes and magnesium levels in their blood should not eat mangoes. Before eating mango, you should consult your doctors about how much to eat. The bottom line is that people can enjoy mangoes with diabetes if eating moderately, as guided by their health experts.
Amount of Mangoes To Be Consumed A Day?
Experts say that you should limit your mango intake to half a day to enjoy mango and control your sugar level. Further, it should be eaten sliced, not as shakes. Experts say that eating sliced then gives natural benefits, slows the eating process, and gives us good flavor, while if we go for mango shakes, then it tends to increase our craving to drink more, and we will not enjoy the natural taste of the fruit.
Further, it has been advised not to treat the mango as a dessert or eat it after your meal. It would help if you eat mangoes as a snack and in between your major meals. It has been discovered that mangoes have different effects on different people. Some people have seen enjoying mangoes with diabetes and not having significant effects on blood sugars when eating under controlled diabetes. In some cases, it has been found that eating mangoes boost their sugar levels. So always consult your doctor and not overeat the mango. If you want to enjoy the summer fruit, eat within a limit and eat sliced, not go for drinks based on mangoes. However, you can use moderate amounts of mangoes with some proteins like yogurt, milk, or nuts.
Who To Avoid Mangoes Properly
It has been said that people who have irregular blood sugar levels or uncontrolled blood sugar levels should not eat mangoes. First, they should manage their blood sugars and keep them balanced if they want to enjoy their favorite fruits in summer, and that too at a moderate level as guided by the experts i.e. half a mango in a day. And should not include mangoes in dessert or after eating a meal. It should be eaten like snacks and between meals, before a workout, or before a walk.
So if you are also a mango lover and want to enjoy mangoes with a diabetes problem, then you should take care of your amount of eating and the time when you eat. You should only eat mangoes under controlled blood sugar levels. By following these tips, you can enjoy your favorite summer fruit.