How Many Almonds a Day for Kids – Do you have kids who love snacking on an untimely basis? Almonds can be the best option for your kids, as these are packed with numerous nutrients that contribute to overall well-being, from digestion to heart health. It is packed with a lot of health benefits. So it will be best to manage your kids to snack on almonds as these will provide them instant energy for their daily activities.
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Almonds are one of the best sources of Vitamin E, which helps eliminate dead cells and saves skin from free radicals and oxidative damage. Apart from this, consuming almonds also boosts the immunity system and reduces the risk of clots in the heart. But if your kids over-snacking on almonds, then this will not lead to a good way as there are many side effects of overeating almonds, which you should know. In this article, we will tell you how many almonds a day are suitable for your kids, what the side effects of overconsumption are, and how to prevent them.
How Many Almonds a Day for Kids
Experts suggest that how many almonds a day are best for kids depends upon various factors such as their age, weight, diet, and relation with any other health concern. However, here are some general guidelines for how many almonds a day are adequate for kids.
- For toddlers around 1-3 years of age, 3-4 almonds per day is a suitable amount.
- For children between 4 and 8 years of age, 5 to 8 almonds per day are best.
- For older children between 9 and 18 years, 8 to 10 almonds per day can be considered the reasonable limit.
However, you might always consult with the health care expert first because he can guide you better by looking up your child’s weight, diet, and other health concerns before suggesting to you, “How many almonds a day” are suitable for your kid?
Side Effects of OverConsumption of Almonds
Weight gain
Experts suggest that almonds are packed with healthy fats and thus are calories intense. While these healthy fats are good for one’s health, overeating almonds daily can lead to more caloric consumption, resulting in weight gain. So, if you are working on losing weight or want to stay fit, you should not eat more than almonds, which you have suggested for your age and weight.
Digestive issues
Almonds have a high fiber content, which is good for gut health, but still, if you are eating more than “How much almonds a day,” then overeating can lead to various digestive-related problems such as constipation or bloating.
Oxalate alert
Experts say that almonds contain oxalates, which are responsible for the formation of stones in the kidney. So, if you have a history of kidney stones, then the overconsumption of almonds can be risky for you. So it would be best if you did not eat more than “How much almonds a day” has been prescribed.
Beware of allergies
Some individuals, including children, might be allergic to almonds because everyone has a different body type, and some of you might not react well to almonds, so you should either get advice from a doctor first or do a patch test by eating a small number of almonds initially. If it works well for your body, then you should increase the amount, but still, don’t eat more than the prescribed amount of almonds in a day.
Phytic acid
Almonds contain phytic acid, an anti-nutrient that reduces my absorption abilities by binding with them. However, if you are eating a balanced diet, it might not have any effect on you, but still, the overconsumption of almonds can lead to some issues if you are eating more than “How many almonds a day are good for your body.”
So now you know that almonds are excellent and must-have nuts because they contain numerous nutrients that contribute significantly to your overall well-being. Still, their overconsumption can have some side effects. So you should know how many almonds a day suit your body type by consulting with your health expert and then eating in the correct quantity to enjoy overall well-being.
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