How to Prevent Stroke – A stroke, also referred to as a “brain attack,” happens when the blood flow is blocked from a part of the brain or the blood vessel in the brain is damaged or breaks down and causes damage or kills the brain cells. Studies prove that brain stroke is the leading cause of long-term disabilities and death in adults, which sometimes also leads to irreversible damage to the brain.
Read Also: 10 Healthy Life Hacks for Busy Women
People who suffer from the problems of brain stroke can have a significant impact on their memory; they can face the issue of memory loss, difficulty in remembering things, and sometimes find it difficult to speak correctly. Sometimes, the person can also suffer from incontinence and other issues due to neurological damage. So the question is how to prevent stroke to avoid these severe health problems. Brain strokes might not always be prevented because they come out of the blue, but still, some ways help in preventing brain strokes. So, let’s know how to prevent strokes by adopting the following changes in your lifestyle.
How To Prevent Stroke? Work to lower BMI.
As per the Centers for Disease Control and Prevention, being overweight or having obesity is one of the significant factors that leads to the problem of brain stroke. So, if you are also overweight and looking for “How to prevent Stroke,” then you should start working on your weight. You should engage in activities that help reduce your body fat. Being overweight is not only responsible for strokes, but it also leads to various other problems, from diabetes to the risk of heart attacks. So if you want to stay healthy, you should first manage your healthy fat and try to stay fit because a fit person can perform well in their day-to-day activities and enjoy their life more.
Exercise more often
Engaging in regular physical activities is the key to staying fit and healthy. Experts suggest engaging in at least 30 minutes of physical exercise daily. It will not only help in managing your weight but also help in managing your blood pressure levels and cholesterol levels, which are the significant causes of brain strokes. So, if you are looking for “How to prevent strokes.” It would be best if you never avoided physical activities; you can engage in running, cycling, dancing, swimming, or any other physical activity you like to perform. We know today that everyone is going through a hectic life, but if you want to enjoy your life, you must add regular physical activities to your daily routine.
Get a cholesterol check.
High cholesterol levels are one of the causes of brain strokes, so you should check your cholesterol levels regularly. Experts suggest that one must check one’s cholesterol levels every year, which can vary from person to person. You should consult with your doctor to find out the proper time interval to check your levels if you are looking for ways of “How to prevent strokes,”
Drink only in moderation.
Drinking alcohol can also increase your risk of strokes because if you are a regular drinker, then it can lead to an increase in your blood pressure, which is the leading cause of strokes. So, if you want to stay healthy and look for “how to prevent strokes,” you should limit your alcohol consumption. As per studies, women should not have more than one drink daily, and men should not go for more than two drinks daily.
Know your family health history.
Our family history has a direct link with our health. So you should be aware of your family health history; if any of your family has suffered from a stroke, then there are chances that you can also face strokes. So knowing it can help you prevent stroke as you can get timely advice from doctors and start following precautions to prevent this issue from happening to yourself. So, knowing family health history is also an effective way if you are looking for “how to prevent strokes” and enjoy a healthy life.
Treat heart disease
Experts suggest that your heart’s health has a direct relation with brain strokes, so if you have any heart disease, especially atrial fibrillation or coronary artery disease, you should immediately get the treatment to reduce the risks of the strokes.
So these are some of the ways if you are looking for “How to prevent strokes.” As strokes can’t be prevented permanently, still following these tips and having a well-balanced diet, daily physical activities, and getting adequate quality sleep can help reduce the risks of strokes. So make these changes in your daily lifestyle as these are beneficial for preventing strokes and offer many benefits, from managing a healthy weight to reducing the risks of diabetes. So, if our information has helped you or you want us to cover any other topic, please let us know in the comments section below.
To get more of our exclusive content on Health Care and Lifestyle. Follow us on YouTube and Instagram.
