Joint pain is becoming too common nowadays. Everyone faces joint pain issues, whether we talk about old age or adults. So what are the main reasons, and how to cope with joint pains? We will discuss them all in this article. The human body has various joints, such as the neck, elbow, knee, shoulder joints, etc. They help us to move our body parts smoothly, and because of our joints, we can move the body parts as we like.
But joints are the most sensitive parts of our body. Sometimes due to heavy work or various other reasons, one can have to face the issue of joint pain. That is why there is a need for proper care of joints. If we get some severe injury to the joints, then there are chances that we should not be able to move our body parts.
If we talk about the causes behind joint-related issues, then Arthritis is the leading cause of joint pain. In simple words, Arthritis means swelling and tenderness around joints. There are two types of Arthritis.
- Osteoarthritis: In this case, you may feel aching or tenderness around your joints, but there will not be much swelling if you are not doing any physical activity. As per the American College of Rheumatology, People aged more than 40 faces the issue of Osteoarthritis. This results in growing pain around the wrist, hips, hands, and knees. This type of joint pain is because of some breakage in cartilage, which is a shock absorber or, you can say, a cushion for the body’s joints.
- Rheumatoid Arthritis: It is an inflammatory disease that occurs when the immune system attacks your healthy cells. This type of Arthritis results in more swelling and pain. This type of problem is mainly found in women rather than men. It weakens the various joints over time.
Causes For Joint Pain
There may be various causes of joint pain causes, and we will discuss here some of the most common reasons behind this pain as follows:
- Inflammation, or bursitis of the cushioning pads around the joints
- Overuse of joints
- Certain infectious diseases, such as influenza, mumps, and hepatitis
- Bone or joint infection
These are some common causes of pain in joints. As per doctors, both Osteoarthritis and Rheumatoid Arthritis are serious issues. There is not any treatment available to cope with Arthritis related joint pain which can altogether remove these pains, but there are some home workouts that can help you with the treatment and relaxation from joint pains, such as:
Joint Pain Home Treatment
Try for Some Rest
If you are having joint pain due to overwork or injury, then we advise you to rest that part and don’t try to use or move that body part; otherwise, there are chances that it will lead to more pain. So try to take rest as much as possible. It will help you with some relief from the pain.
Go for some ice
You can apply ice on your joints which will help you to get relief from pain and reduce inflammation. You can also use some heat depending on the type of joint pain. You can use a warm compress for stiff joints, but you should use a cold compress for painful and swollen joints.
Take Care of your overweight.
One of the leading causes of joint pain may be your excess weight. So try to burn fat by following our weight loss guide and relieve your joints from extra weight.
If you are still facing this issue of joint pains, then you should go for some physical therapy or consult some specialist to get proper treatment and get relaxed from the pain of joints.
Generally speaking, 2 out of the three persons face joint issues. Age is vital, but you can reduce the pain with proper care. Do a little warm-up workout every day or do a yoga session thrice a week to make your body flexible to avoid muscle pulls and relieve internal pain. If you get help from any of the tips mentioned above, please feel free to share them with our audience.