When you think of fruits in the keto diet, you should think these are off limits because of their high carbs components. But this is not alright. If you choose the suitable fruits, you can enjoy the natural fruits with the trending high-fat, low-carb keto diet.
Nature has given us various low-carb fruits that can be very suitable for your weight-loss keto diet. This article describes various fruits you can quickly adopt and enjoy weight loss benefits in your daily routine. First, let’s understand the keto diet and how it works.
Keto Diet for Weight Loss
Before learning about the low-carb fruits to support your keto diet, you must understand how they work for weight loss. The main focus of the keto diet is to push your body into Ketosis, which forces your body to burn fat instead of carbs. That is because you take only 50 grams or fewer carbs a day. There are various variations of the Keto diet, but the standard one says to take 5 to 10 percent of calories from carbs, 10 to 20 percent from protein, and 70 to 80 percent from fat.
When discussing the fruits to support your keto diet, some fruits might have higher carbs than others. So, you need to identify low-carb fruits that can help you lose weight. Next, we will tell you about those fruits, but before you should learn that the keto diet may not be suitable for the long term, and it also poses some health risks to people with type 1 diabetes, type 2 diabetes, or the people who are at risk of heart disease, kidney disease, and for the women who are breastfeeding or are pregnant. So, if you want to adopt the keto diet for weight loss, consult your healthcare expert for any side effects.
Low-Carb Fruits for Keto Diet.
Avocadoes are among the best low-carb fruits, with 11 g of fat and 3 g of net carbs in ½ cup of sliced avocado. While they also contain 117 calories. You can eat this tasty green fruit as a salad topper, sandwich spread, or dip. From this green and delicious fruit, you will get plenty of fiber – 17.5 percent of your daily needs, 7.5 percent DV and 354-milligram potassium.
Blackberries can be a great addition to your low-carb fruits supporting the keto diet, whether you add them to one of your recipes or snack on a handful of blackberries. Do you know a ½-cup serving of these berries barely contains any fat and is also low on carbs, having just 3 grams of carbs and half a gram of fat? While they offer 4 grams of fiber, which is 13 percent of your daily needs, and 3. grams of sugar. Furthermore, blackberries also provide 14 g of Vitamin K, 15 milligrams of Vitamin C, and 117 mg of potassium. So this is a great low-carb fruit for your keto diet, having 31 calories in a ½-cup serving.
Most people think of tomatoes as a vegetable, but in reality, they come under the category of fruits. A cup of cherry tomatoes contains 4 grams of carbs and 30 calories. Their lower calorie count is due to their higher water content. Red fruit is also rich in antioxidants such as vitamin C, beta carotene, and lycopene, a plant-based pigment with anti-cancer properties.
This fruity is rarely found apart from the spring to the mid-summer. However, it can still be frozen or pickled. One diced cup of this red-stalked fruit contains 26 calories and 2 grams of fiber. Apart from this, it also contains vitamins A and C, protein, and potassium. You can enjoy the tart flavor of this fruit as roasted, raw, or pureed in a small low-carb smoothie by removing the leaves before eating, AS the leaves of this fruit can be toxic due to the availability of a high amount of oxalic acid.
Strat fruit, referred to as carambola, is more focused in Asia. It has been named due to the shape it resembles when sliced. This sweet and sour fruit is worth a try if you want some low-carb fruits for your keto diet. A cup of cubed carambola fruit contains 4 grams of fiber, 5 grams of carbs, and around 40 calories. Apart from this, star-fruits also offer Vitamin C and Potassium.
List of Other Low-Carb Fruits
So these are some of the low-carb fruits you must try if you want to lose weight with the keto diet. These fruits are delicious and will accelerate your weight loss journey.