The liver is a vital organ of our body that is crucial in keeping yourself healthy. However, due to today’s unhealthy eating habits and poor lifestyles, our livers suffer the most. So you should take steps when there is still time. Here, we will tell you about the five best yoga asanas for a healthy liver, which will help you improve your liver’s health. It would be best if you read this article to the end.
Kapalbhati Pranayama – Yoga Asanas for a Healthy Liver
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For people who are suffering from the health problems of liver cirrhosis, hepatitis, jaundice, and other liver diseases, Pranayama is one of the best yoga asanas for a healthy liver. Kapalbhati Pranayama, also known as the Yoga Skull Shining Breathing exercise, is among the best yoga asanas for a healthy liver. It stimulates liver functioning and helps treat various liver problems. It also supports the functioning of the spleen.
How to do Kapalbhati Pranayama?
- Start this yoga Asana by sitting cross-legged on an even surface.
- Now, start inhaling slowly and deeply and exhale forcefully throughout your nostrils.
- Perform this yoga asana for at least 15 minutes daily for more effective results.
Ardha Matsyendrasana
Ardha Matsyendrasana, the King of the Fish Pose, is one of the best yoga asanas for a healthy liver. This asana is well known for healing damaged livers. This asana mainly focuses on the liver, strengthens it, and stimulates its functioning maniacally when it is damaged due to fibrosis, inflammation, apoptosis, and stress.
How to do Ardha Matsyendrasana?
- You can do this yoga asana by sitting cross-legged on the mat.
- Now, slowly cross your left foot over the right one.
- Raise your knees above the surface, pointing upwards.
- Slowly move your right hand over your left leg while holding your left food.
- After that, press your left leg against your abdomen gently while turning your head to the right side.
- Perform this yoga asana for at least 15 minutes daily for more effective results.
Dhanurasana
Dhanurasana, also known as Bow Pose, is one of the most effective yoga asanas for a healthy liver. This yoga asana works well for people with fatty livers as it strengthens, stimulates, and stretches the liver while using the accumulated fat in the liver as a source of energy for the body.
How to do Dhanurasana?
- To perform this yoga asana, lie on your stomach on the mat and raise your torso and legs upward.
- Hold your ankles with your hands, making you look like a bow. Your arms will act as the string to that bow.
- Try to perform this yoga asana for 15 minutes for better results.
Gomukhasana
Gomukhasana is also known as the Cow Face Pose, one of the best yoga asanas for a healthy liver. This is one of the best yoga exercises to heal the fatty liver and the issue of cirrhosis. When you suffer from liver cirrhosis, scar tissues prevent proper blood and oxygen flow. Thus, your liver becomes unable to remove toxins, bacteria, and fats start to accumulate in it. However, performing this yoga asana helps stimulate the functioning of the liver, ensuring proper blood and oxygen supply. Thus, it can be one of the best yoga asanas for treating liver cirrhosis.
How to perform Gomukhasana?
- Squat on the surface by crossing one leg over the other to perform this yoga asana.
- Now, Stretch your spine.
- Now place both of your hands on your back, one over your rib area and one over your shoulder.
- Clasp your hand at your back.
- Hold into this pose for some time. And return to normal. Repeat the process.
Naukasana
This is one of the simplest poses that can support your liver health. Naukasana, also known as the Boat pose, is one of the easiest and best yoga asanas for a healthy liver. Thus, asanas help stimulate and strengthen your liver and enable it to remove toxins from your body.
How to do Naukasana?
- To perform this yoga asana, lie on your back on a mat.
- Now, slowly raise both of your lower and upper body and make your body rest on your buttocks.
- Hold in the same pose for as long as possible, then switch back to normal.
- Repeat the process for 15 minutes for more effective results.
So these are the top 5 yoga asanas for a healthy liver, which you should start doing in your daily morning routine. This pose will not only stretch your body but also improve your liver health and keep you safe from various health issues. Rember starts slowly and then gradually increases the timing and intensity. So, if our information has helped you or you want us to cover any other topic, please let us know in the comment section below.
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