Best Eye Exercises: Spending a lot of time on your screen can make your eyes dry, tired, and uncomfortable, and sometimes it also leads to severe eye-related problems. As per some data, a lot of people around the world, around 285 million people have issues with their vision, and out of them, 39 million people are completely blind.
Dr. Ajay Sharma from Eye Q Hospitals has said that to prevent these eye-related diseases, one can follow some of the eye exercises that are proven well and help in preventing these types of eye-related diseases and eye strain. In this article, we will tell you about the four best eye exercises to minimize your eye strain. These exercises will also keep your eyes healthy, and they will also make you feel less tired, and also help in reducing severe eye problems that one can face in the long term.
Best Eye Exercises to Minimize Eye Strain
Eye exercises help keep our eyes healthy when we spend much time on the screens. Here are some simple and best exercises to reduce eye strain and keep your eyes healthy.
One of the best eye exercises is palming your eyes. For that, you need to rub your hands to warm them and then put your palms on your closed eyes. Now relax and deep breathe for 3-5 minutes. You will feel your eyes relaxing as it will allow them to rest.
Today, everyone spends most of their time at the screens, so when we are focused on screens, sometimes we forget to blink, which makes our eyes dry. So, in this case, you need to follow this blinking eye exercise where you have to close your eyes for 03-05 seconds and then open the theme again and follow this loop for some time to refresh your eyes. This exercise will help your eyes keep them moist.
The 20-20-20 rule
This is one of the best rules for eye care, which everyone who works long hours and spends their time sitting at their screens without any break. This 20-20-20 rule is for you. In this rule, you have to take a break every 20 minutes for 20 seconds and look at a distance of 20 feet. Following this rule, your eyes will feel relaxed away from tiredness. And you will also get some time to refresh your eyes and brain.
By taking a break of 20 seconds, it does not mean that you start playing on your smartphone or focusing on that TV in your room. Instead, it would be best if you focused on something relaxing, like the park or painting, which can refresh your eyes.
Eye rolling is also one of the best exercises to relax your eyes. Here, gently roll your eyes in different directions for some time. This will help you relieve tension and discomfort in your eyes.
So these are the best exercises to keep your eyes healthy in your busy schedule. These exercises are simple and easy to follow and do not require much effort. So, you should add these tips to your daily routine to prevent serious eye issues. These exercises will help you get relief, but still, you should go for regular eye checkups to stay up to date with your eye health.