It has been three years since the COVID-19 pandemic, and we are still not free from it. Whenever we think we have overcome COVID-19, we develop a new variant with unique characters. And currently, a new coronavirus variant in India is spreading, which was earlier reported in China, Singapore, and America. The new variant has been named JN.1, which is spreading quickly, and people have started panicking due to this new variant.
In India, Kerala and Uttrakandh have been put on high alert because of these new COVID-19 variant cases. The Health Minister of India is also very serious about this, and they are discussing daily how to prevent this new coronavirus variant in India. As this new variant is in its initial stage in India, we will tell you some tips you should apply immediately to prevent contracting this deadly virus. As per experts, to deal with this new coronavirus variant in India, we must take care of our site as it plays a vital role in our immunity and health, which helps our body combat these viruses.
Strengthen Your Immunity to Combat Covid
As per health experts, to deal with these types of new covid variants, you should have to make your immunity stronger. If you have strong immunity, it will help you combat these viruses. For that, you should eat well-balanced food that supports your immunity, and we must take care of our calorie intake, Oxidative Stress, Vitamins, Inflammation, and Detoxification to improve our immunity.
Eating food with fewer calories might lead to less absorption of essential minerals and vitamins, which can also reduce your body’s self-defense mechanism. So you should eat food with enough carbs and calories because it contains glycogen, improving immunity. So, it would be best to focus on eating jaggery, Desi ghee, and fruit juices, as these are good sources of calories.
Effects of Inflammation on Immunity
The process of the body that enables it to fight against injuries, infections, or toxins is called inflammation. When any of your cells get damaged, your body releases some chemicals that trigger a response to your immune system. So it would be best to focus more on foods containing Omega-3 fatty acids, Zinc, and vitamins A, C, and E, as these are good sources to reduce inflammation and improve immunity.
Liver Detoxification for this New Coronavirus Variant In India
Per health experts, one should also detoxify the body to prevent contact with this new coronavirus variant in India. Detoxification is the process of eliminating unnecessary toxins from the body. You should sleep properly, drink enough water daily, reduce sugar and salt consumption, and eat antioxidant-rich foods. All these will help detoxify your body, improving your immunity system and strengthening your body to fight new viruses for a long time.
So these are some things you should take care of to prevent the dangers of the new coronavirus variant in India. The main thing is your diet, eat diet which supports your immunity and contribute to your overall well being so that your body can fight with these or any virus and keep you safe and healthy so that you can focus more on other important things rather then these deadly viruses. Also, maintain proper hygiene and wash your hands when you return home or eat something. Start using masks in crowded areas, and in case of any symptoms, contact your health care expert immediately.