Today, in the social media trend, where everyone likes to post about their lives, we will tell you some complete reasons for private life as per psychology. People love to post everything they eat, where they go, and what is on their minds on social media. But is this a good thing? We will discuss how these things will affect your mental wellness in the long run.
Many people today like to show off their achievements on social media, like what they have achieved or how they spend their luxurious lifestyle. But after reading this article, you will know why you should have a private life and the significant risks of posting everything on social media. Are you also one posting even the most minor details about yourself on your Snapchat or Instagram? It would be best if you read this article to the end.
Not everyone is your friend.
One of the reasons why you should stay in your private life is that not everyone is your friend. You don’t know what is running in one’s mind and how they feel about it. When you start talking with someone, then at one moment you become addicted to that person, and you become so much more comfortable with them, to tell them every detail of your life, even if it’s very personal. But what if the other person is not feeling the same about you? You tell them every secret because you have trust in them.
But what if they are sharing your secrets with others or are jealous of you for some accomplishments? Are they only with you because they need something from you and are not genuinely interested in your friendship? So before sharing every detail of your private life with anyone, you should think it is worth sharing these details with that person. Because one can’t find out what’s in their mind, tell only the details you think will not used to harm against you.
You will not owe anyone any explanations.
One of the benefits of a private life is that you don’t owe any explanations to others. Let’s us understand this with an example: suppose you love a bike and want to buy it, but when you tell one of your friends, and they will present their views for you or tell you to buy something else, why are you buying this bike? So, it raises pressure on your mind, directly related to your cognitive abilities.
Your capabilities of independent decision-making tend to decrease. So it is advisable to keep your things to yourself, if you like that bike, buy it. Don’t think about what others will think about you. If it pleases you, then no other things matter more than this. It’s your life. Enjoy what you like and not what others like for you.
Private Life leads to more peace of mind.
Do you know studies reveal that private life leads to more inner peace? When you share everything about yourself with others, then there are more chances that it increase your stress levels. You will say one thing, and they will reply to you with another thing, and there will be cases when you do not like their reply, or their reply leads you to some overthinking or makes you doubt.
Also, when someone knows a lot about you, then you have a risk in your mind related to that person that he can use those secrets against you. So it’s better to live in yourself, be private, enjoy your life, and not whisper with others. Today, everyone thinks about themselves first; it will matter if it benefits them only then. And when you have a private life, you don’t have to worry about others, you enjoy yourself, and there is less tension and stress, which leads to ultimate inner peace.
It is safer to keep your private life private.
One of the benefits of a private life is that it keeps you safe. When you post too much about yourself, especially on social media, then there are higher chances that you might get some unwanted attention or become a victim of cyberbullying, identity theft, or much more. So, restrict yourself from posting too much about yourself on social media.
Today, when everyone can access the internet, they can access all about your information and do whatever they want. With the advent of Artificial intelligence, it has become much more accessible and darker. So your privacy is in your hands. Keep yourself private, and don’t reveal too much about yourself to anyone, especially on social media. It will keep you safe from any online risks and fraud.
You will have better relationships.
Once you stop exposing yourself so much on social media, you will get enough time to spend with your family, who genuinely care for you. This will improve the authenticity of your relationship, and you will have a better relationship with your partner, your children, and your family. So it’s time to delete some social apps that are just wasting your time and are not worth it and start spending your time offline privately with the one who genuinely cares for you and wants the best for you.
So these are some of the compelling reasons to have a private life. I hope you understand why you shouldn’t post everything on social media and that every person who looks nice on social media genuinely cares for you. he is just there for some personal benefits, and once he has got those, he will take no time to use you. So it’s time to delete those extra apps and engage in some productivity and some private time with your family, Which will also boost your mental wellness.