Perfect Food to Break Your Fast during Ramadan – We are going through the beautiful month of Ramadan 2023. During the month, Muslims keep fast for 30 days. They only eat during the evening after the whole day to break their fast called “Iftar.” It has been said that they use Dates to break their fast. But do you know why you should eat dates in the food to break your fast during Ramadan? Today in this article, we will tell you the health benefits of this perfect food to break your fast during Ramadan, and also we will discuss what our science believes behind the reason for eating dates to break your fast. So read the article to the end.
Religious Belief – Why Dates Are The Perfect Food TO Break Your Fast During Ramadan.
There are various reasons for eating dates to break your fast during Ramadan, one of which is that Dates are also considered Sunnah in Islam. It means that Dates are the favorite fruit of Prophet Hazrat Mohammad. And it has been said that they used to eat Dates to break their fast during Ramadan. So eating dates as food to break your fast has become a matter of belief and faith.
Scientific Research – Why Dates Are Good To Break Your Fast During Ramadan.
But not only this but here are some scientific reasons as well why you should eat dates to break yours fast during Ramadan. As per science, the fruit has many health benefits, and we will discuss why to consider dates to break your fast.
Dates provide instant energy.
Here is an excellent reason Why Dates are the Prefect food to break your fast during Ramadan. While fasting, you do not have to eat or drink anything, so your body becomes weak. But dates are the super fruit known for providing instant energy. So if you eat dates first while breaking your fast, it will help boost your energy. Not only this, but dates are also very helpful in digestion. So it should be the first thing you should eat to break your fast during Ramadan.
Dates are rich in nutrients.
Health experts advised people to eat dates regularly and on an empty stomach due to their various health benefits. It has been said that dates are a rich source of fiber, protein, iron, vitamins, calories, and copper. As a result, dates work as the instant energy booster for the body. It is the only fruit that can provide instant energy to the body, as per various health experts. So after a long day without eating anything, when your body becomes weak, and you eat dates in the evening to break your fast during Ramadan, you will get satisfaction and instant energy. So for people who keep Roza, dates should be considered a superfood.
How many dates to Eat to Break Fast?
For breaking your fast in the evening During Ramadan, known as “Iftar,” most Muslims eat three Dates to break their fast, the same way as the Prophet Mohammed did to break his own fast during Ramadan – With Three Dates and Water.
So, consider eating dates the perfect food to break yours fast during Ramadan. Not only religious beliefs but science also confirmed the health benefits of eating dates. Dates are the only fruit that can provide instant energy, as these are filled with numerous nutrients.