Best Foods to Eat on an Empty Stomach – Do you want to start your day with high energy levels? So that you can be best at everything in your daily routine? Then you should start your day with some healthy food. Because what you eat the first thing in the morning defines your day and plays a vital role in helping you kickstart your day. Experts say never miss your breakfast because breakfast provides you with energy to tackle your day-to-day tasks. Otherwise, you will feel tired, weak, and unable to give your 100% at work.
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So, in this article, we will tell you about the five best foods to eat on an empty stomach for a healthy start. Starting your day with these superfoods will give you enough energy to prepare for your day-to-day challenges, make you healthier, and keep you safe from various health concerns. So be ready to know the five best foods to eat on an empty stomach for a healthy start to your day.
Jayfal or Nutmeg Powder
One of the best foods to eat on an empty stomach is Jayfal or Nutmeg Powder, which serves numerous health benefits. It has been believed to stimulate the production of digestion enzymes, boost digestive functioning, and improve gastric motility, saving us from bloating and indigestion. Apart from this, Jayfal or Nutmeg Powder is packed with anti-inflammatory and antioxidant properties, which can further help reduce inflammation and boost immunity if consumed regularly on an empty stomach.
But if you are a pregnant woman, you should not consume it on an empty stomach. But you can eat it with a regular diet as it is rich in dietary fiber and thus helps alleviate pregnancy-related discomfort.
One should not consume more than 1mg of Jayfal or Nutmeg Powder per day because an overdose can cause an upset stomach and sometimes even lead to intoxication.
Anjeer or Fig: Foods to Eat on an Empty Stomach
Anjeer or Fig is also one of the best foods to eat on an empty stomach as these are a great source of fiber, vitamins, and minerals such as calcium and potassium. So, start eating Anjeer or Fig before your breakfast. It will help you by promoting satiety and controlling your appetite throughout the day, making them a healthy addition to your morning rituals.
Apart from this, pregnant women can also eat Anjeer or Fig because they are a great source of folate, iron, and fiber, and eating them helps prevent neural tube defects and support fetal development. Eating Anjeer or Fig on an empty stomach increases energy levels and regulates bowel movements.
Methi Dana (Fenugreek Seeds) and Ginger
Methi Dana (Fenugreek Seeds) and Ginger are some of the best foods to eat on an empty stomach. Fenugreek seeds are well known for their ability to regulate blood sugar levels and improve insulin sensitivity. On the other hand, ginger has anti-inflammatory and anti-nausea compounds, which will soothe the digestive system.
So eating Methi Dana (Fenugreek Seeds) and Ginger together on an empty stomach can help reduce bloating, aid digestion, and promote overall gut health.
Haleem Seeds (Garden Cress Seeds)
Haleem Seeds (Garden Cress Seeds) are packed with various essential nutrients, such as calcium, iron, and vitamins C and E, which support healthy bones and blood. It is also believed that Haleem Seeds (Garden Cress Seeds) have medicinal properties that boost immunity and improve respiratory health.
So this is also one of the best foods to eat on an empty stomach, as it can improve your body’s ability to absorb nutrients and lead to overall wellness. You can consume these seeds with vitamin-rich foods to get the maximum benefits, aiding digestion. Do you know that one teaspoon of these seeds fulfills the 60% daily iron requirement and thus makes it more suitable for pregnant women?
Horse Gram Powder
Horse Gram Powder is also one of the healthiest foods to eat on an empty stomach because of its low glycemic and high fiber index, which makes eating the best option to improve digestion, regulate blood sugar levels, and promote weight loss. Apart from this, Horse Gram Powder is also packed with fiber and protein content, which makes it a healthier option for your morning routine. So you can soak them overnight and enjoy their health benefits by eating them first thing in the morning.
So these are the four superfoods to eat on an empty stomach to start your day healthy and with more energy. Today, everyone has a very hectic day, and the least they can do is to start their day right, which can eventually set the tone of your day more positively, and you will be able to complete all your work more quickly and efficiently. Please find the best food from the above items and add them to your morning routine. If any of our tips help you, or you want us to cover any other topic, please let us know in the comment section below.
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