Immediate Constipation Relief – Constipation is a sign of bad eating habits, eating more processed foods, lack of fiber in the body, inadequate water intake, or lack of physical activity, which can disturb your constipation system and make it difficult to poop properly.
How often do you poop a day? It may seem weird, but as per studies, a healthy person can poop twice or thrice a day, depending on his eating habits. But if you say that pooping only once a day is enough for you, then maybe you are not focusing on clearing your bowels well, which is a must in today’s world where it is difficult to find good food.
If you are facing issues while pooping or having pain in your stomach due to the same, then we have made a guide with the help of some experts, which will help you in immediate constipation relief and clearing your bowels.
Tips On How to Make Yourself Poop
We have made a list of home remedies that will help you “How to make yourself poop” and immediate constipation relief if you are facing issues with your constipation system.
Foods That Make You Poop Instantly
If you are facing problems while pooping or not getting enough food, you should go with foods rich in fiber which helps in movements in your bowels and easy digestion. Here we have made a list of some best foods that make you poop instantly.
Apples
Doctore always says to eat apples. But how will Apple help you with pooping? Well, an apple of 149 grams contains a fiber of 3.36 grams. Apple also has other acids that help digestion and relieve constipation.
Apple can be a good topping for yogurts, oatmeal, or crepes. You can also enjoy apples as a traveling fruit or a nutritious snack.
Kiwi
Kiwi is also rich in fiber. A 69 gram of Kiwi contains 2 grams of fiber. Which helps decrease laxative use, speed up intestinal transit time, and improve symptoms of constipation. So if you want immediate constipation relief or want to make yourself poop, kiwi can be a part of your daily breakfast or smoothie.
Pears
Pears are one of the best foods that make you poop instantly as they are rich in fiber and have sorbitol and fructose, which are suitable for immediate constipation relief.
A pear of 178 grams contains 6 grams of fiber, which also meets the 16% daily requirement for fiber needed for men and 25% for women. On the other hand, sorbitol in pears acts as an osmotic agent which helps pull water in the intestines to stimulate bowling movements.
Thus pears can play a vital role in your daily healthy diet and help you make yourself poop. It is easy to adjustable fruit; you can use pears in sandwiches, smoothies, or as your daily snacks.
Other Foods that make you poop instantly
- Prunes
- Flax seeds
- Beans
- Rhubarb
- Kefir
- Artichokes
- Sweet potatoes
- Figs
- Chia seeds
- Lentils
- Oat bran
- Avocados
Homemade Drinks To Make You Poop
If you are facing issues with your constipation system and cannot poop smoothly, we have made a list of homemade drinks to make you poop instantly. These drinks will help you properly digest the unwanted toxins from your body. So without further delay, let us discuss the drinks which can help you if you are looking for something which can help you make yourself poop.
Jaggery Drink
Jaggary is a very sweater and delicious drink. With that, it also helps in fast digestion. If your stomach is upset, add 1 spoon of jaggery in warm water and drink before bed. The meningism character of the jaggery will help your bowel in proper movements and ensure regular morning pooping.
Lemon Juice
After waking up in the morning, do one thing, drink a glassful of water by adding some lemon juice to that. It will help remove toxins from the body and relax your bowels, thus helping you with regular pooping.
Apple Juice
As we discussed, fiber plays a vital role in smoothening bowel movements, and the apple is rich in fiber. So you can take 1 glassful of apple juice every day, and it will ensure that constipation will not be a problem for you anymore.
Other Homemade Drinks To Make You Poop
- Baking Soda With Water
- Castor Oil
- Triphala Drink
- Prune juice
So these were the best and proven home remedies for people facing stomach and digestion issues. Pooping is very important, and if your constipation is not well, you cannot focus your mind anywhere and not enjoy your life and work efficiently. So save our home remedies if you want a smoothen constipation system and bowling movement.
