Summer Drinks to Relieve Constipation and Gas – Constipation and gas are the common problems people face in summer. Summer brings heat and humidity, which cause dehydration in people and causing constipation, and slower bowel movements. Furthermore, children have their summer vacations in summer, and most people become lazy during this heating season. Thus, these changing habits, diets, and less physical activity lead to gas and constipation problems. So we have talked with some experts and summed up some of the best home remedies to relieve constipation and gas this summer.
Importance of hydration in maintaining healthy digestion
Read Also: 6 Home Remedies to Relieve Stomach Heat in Summers.
Hydration is the must-need thing for smooth and healthy digestion. Dehydration can lead to various digestion-related problems, such as constipation, indigestion, and bloating. But making your body hydrated and getting enough water will help to soften your stool and helps in passing through the intestine. Also, the liquid is necessary to remove toxins from the body and for healthy digestion. So here are the five best drinks that will help you to relieve constipation and gas this summer.
Five drinks that can help relieve constipation and gas
Lemon Water with Mint
Lemon water with mint is one of the oldest yet most effective summer drinks to relieve constipation and gas. Lemons are rich in natural cleansing components and Vitamin C, and mint helps to soothe the stomach and helps in smooth digestion. So it will be the best home remedy for healthy digestion in summer.
Aloe Vera Juice
Aloe vera is helpful in various ways, and most people use it for the natural glow of their face. But do you know Aloe vera is also good for your stomach? Add aloe vera juice to your daily routine to relieve constipation and gas this summer because Aloe vera is famous for its laxative properties, which help in smoother bowel movements.
Cucumber and Watermelon Juice
Cucumber and watermelon juice is another home remedy that naturally helps better digestion. This is a refreshing drink and helps in flushing out toxins from your stomach and thus helps in improving your digestion. Cucumber and watermelon are known for their water and fiber content, thus helping relieve constipation and gas in summer if you add this juice to your summer routine.
Prune is high in sorbitol and fiber and is a well-known remedy for constipation. It helps in regulating bowel movement and thus helps constipation and gas.
Ginger is well known for their anti-inflammation properties, which help to soothe the stomach. So ginger tea might become your best drink in summer to relieve constipation and gas.
So if you want to enjoy your summer vacation without any stomach problems, add one of these healthy and natural drinks to your summer routine. This will not only helps in any stomach problems but also improve your digestion flow. So what are you waiting for? Add them to your summer routine, and tell us your favorite one.