5 Shocking Side Effects of Orange Juice – Orange juice has always been considered an ideal and healthy juice. You can take it in your breakfast or the evening for an energy boost. This tasty juice has various benefits for our health, keeping us more energetic and active throughout the day. This orange juice contains antioxidants and anti-inflammatory properties, significantly contributing to our health. Still, you can also set up this delicious juice with an omelet, parantha, or even a cereal bowl.
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But do you know a recent study has revealed some shocking side effects of orange juice? You heard it right: this healthy juice can harm our bodies if consumed excessively. So what are these side effects, which people should take precautions before drinking, and how much is the adequate amount to drink orange juice? We will discuss this in this article. So please read this article to learn how this tasty juice can hurt our health.
Benefits of orange juice
Before understanding the side effects of orange juice, let’s learn about the health benefits that orange juice provides if consumed in the correct quantity. Orange has magnesium content, and if consumed correctly, this will help manage blood pressure. It also contains Vitamin C and potassium and has anti-cancer properties, which help keep the lungs, skin, and overall metabolism healthy.
So now the question is, what is the correct quantity to drink orange juice? According to various research, experts suggest not having more than 240 ml of orange juice daily. But if you are taking more than this, you can suffer the following side effects of orange juice.
Shocking Side Effects of Orange Juice
This may lead to weight gain.
One of the shocking side effects of drinking too much orange juice is that it can lead to weight gain as the orange juice contains calories, healthy fats, fiber, and protein, so excess consumption can result in a spike and crash in the blood sugars which can result in weight gain.
Risk of type 2 diabetes
As we have already discussed, excess consumption of orange juice can result in a spike in blood sugars; thus, there are higher changes in the risks of type 2 diabetes for people who drink more than the prescribed amount of orange juice in a day.
It might lower blood pressure.
One of the side effects of orange juice is that excess consumption of it can lead to a dip in blood pressure. Experts also suggest that people who are overweight have a higher chance of facing these side effects of orange juice than others.
Skin allergy
Studies also show that orange juice does not suit everyone. So, if you are allergic to the acidic content of orange juice, there are chances that the excess consumption of orange juice can result in skin-related issues, too.
May cause sleeplessness
One of the side effects of orange juice is that, in some cases, it leads to the issue of sleeplessness. It can result in a spike in blood pressure and cause restlessness, so if you are feeling symptoms of sleeplessness, then you should avoid drinking orange juice and see if there are any differences.
So, like any other food, your healthy juice can also harm your health if consumed excessively. So next time, don’t drink more than the prescribed amount of orange juice if you want to enjoy the health benefits of orange juice otherwise, you can have any of the above-mentioned health issues. So always enjoy a moderate of everything and a healthy and happy lifestyle.
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