It becomes challenging to choose what to eat when you are diabetic because diabetic people should eat those foods which are low in carbs, low in sugar, and rich in fiber and protein to control their blood sugar level. Combining these nutrients with magnesium and potassium-rich food will help boost insulin resistance, the root cause of diabetes. So in this article, we have prepared a list of some Sugar Free Snacks for Diabetics At Home, which are tasty and good for maintaining sugar levels in your body.
Yogurt and Berries
Yogurt with Berries is the best Sugar Free Snacks for Diabetics At Home, and It is also easy to make at home. Barries contain antioxidants that help reduce inflammation and prevent cell damage, which helps lower blood sugar. Besides this, berries are also rich in fiber. 1 cup of Barries contains 3.6 grams of fiber which helps digestion and balances blood sugar levels.
On the other hand, Yogurt contains Probiotics, which help metabolize foods containing sugar. This combination is one of the best Sugar Free Snacks for Diabetics At Home. You should try Greek Yogurt because of its high protein character.
So while mixing berries in yogurt or layer barriers on top of the yogurt, it’s not only delicious in taste but also very beneficial for health if you are looking for sugar-free snacks.
A study was done on 60 People with Diabetics Type 2 for 12 weeks. All started eating 2 boiled eggs daily. And after 12 weeks, it has been discovered a decrease in their fasting blood sugars. Further stated that they also have a decrease in hemoglobin A1c – Which is the cause of long-term blood sugar.
So boiled eggs are the best sugar free snacks for diabetics at home as one boiled egg contains 6.3 grams of protein which helps reduce blood sugar, so it is suitable for people with diabetes.
The research was conducted on 58 people for 24 weeks and found out that the people who added almonds to their daily snacks showed a decrease of 3% in their long-term sugar levels. Almonds are rich in various nutrients and help in managing blood sugar levels.
28 grams of almonds contains around 15 types of minerals and vitamins. It covers the need for manganese, magnesium, and riboflavin. So if you are a diabetic, you should include almonds in your list of sugar free snacks for diabetics at home.
Avocados are rich in fiber and MFA – Monounsaturated Fatty Acids, which makes avocados one of the best sugar free snacks for diabetics at home. Research has proved that for people with type 2 diabetes if they, adding more MFA-rich food to their daily routine can help them balance their sugar levels.
Veggies and Hummus – Sugar Free Snacks For Diabetes at Home
One study has found that the ones who consumed 1 ounce of hummus in their daily snacks had 4 times lower sugar levels than the ones who preferred white bread. Hummus is a good source of fiber, minerals, and vitamins, made up of chickpeas.
You can also use some veggies with hummus, like broccoli, carrots, cauliflower, or bell papers, for better taste.
Snacks For Diabetes Type 2
If you are a Type 2 Diabetes patient, you must take it more seriously and take care of your eating habits. You should always go with those foods that help maintain your sugar levels and also helps in lowering long-term blood sugars. We have listed down some best snacks for diabetes type 2, which will surely help you a lot by making your life more healthy and maintaining your sugar levels.
These snacks for diabetes type 2 are easy to prepare and delicious in taste.
Nut butter with Celery Sticks
Celery is a low-sugar and low calory snack, which is suitable for your blood sugar. Just dip celery with some nut butter to enjoy your healthy snack. But take care of one thing. Nut butter should not contain high sugar. Otherwise, it can increase sugar levels.
Popcorns are easy to snack on and help fill the tummy for a long time. It helps decrease cravings for sugary foods and is also fiber-rich. One thing to notice while eating popcorn is that they contain carbohydrates. So don’t overeat these snacks. 3 cups of popcorn are sufficient for a well-balanced snack. It can give you 177 calories and 19gm carbohydrates. Overall this is one of the best snacks for diabetes type 2.
If you are not an olive lover, you should read about the benefits of olives. A cup of olives consists of 0gm sugar, 8g of carbs, and 8 mg of iron. Olives contain various nutrients such as iron, fats, Vitamin E, and fiber, and thus, olives have anti-inflammation and antioxidant properties. If you don’t like eating olives straight, add olives on top of hummus and enjoy your easy snack.
Conclusion: If you are a diabetic patient that it becomes very challenging when it comes to eating. You crave tasty foods but cannot eat them because of the sugar they contain. But with our list of sugar free snacks for diabetics at home, it will become easier for you. You can enjoy delicious snacks without the worry of sugar levels.
So add the snacks mentioned above to your eating list and let us know which snack you liked the most and if you want to add another snack. Please let us know through the comment section.