Fitness
Here are some of the fitness articles to help you work out and stay fit right from your home and work location by Sturdy Lifestyle!
Benefits of Walking 8,000 Steps a Day: A Path to Better Health
Benefits of Walking 8,000 Steps - I heard about the term daily step count from my teacher in school. He...
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Exercise for Anti-Ageing: Leveraging Workouts to Enhance Longevity.
Exercise for Anti-Ageing - Anti-aging refers to slowing down or reversing the signs on the body, skin, and mind. People...
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Post Weight Loss Hunger: Understanding Its Roots and Managing Symptoms.
Post Weight Loss Hunger - Losing weight is a complex task, where one has to stay dedicated and constant and...
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The 30-30-30 Rule for Weight Loss: A Scientific Approach to Sustainable Weight Management.
The 30-30-30 rule for weight loss is a very effective weight management tool, but this is not strict. Instead, it...
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7 Proven Health Benefits of Climbing Stairs Daily.
Health Benefits of Climbing Stairs Daily - Do you ever wonder why our ancestors lived longer and healthier than we...
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Top 5 Bone-Weakening Habits to Break Immediately.
Top 5 Bone-Weakening Habits - Do you also think it's natural that our bones weaken with age? But that's not...
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Vitamin D Benefits: 6 Hidden Perks You Might Be Overlooking.
6 Hidden Vitamin D Benefits - Most of us know that Vitamin D is good for our bones, but it...
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4 Essential Kids Food Tips: Harvard Experts’ Guide to a Balanced Plate.
Essential Kids Food Tips - Today's parents don't know much about parenting. But if we talk about ours, they have...
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4 Reasons Why Japanese Live Longer: The Facts You Need to Know.
Why Japanese Live Longer - The average life span in India and other nations is around 60-70 years, but in...
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Say Goodbye to Neck and Shoulder Pain: Try These 4 Exercises.
Neck and shoulder pain can become uncomfortable, making you more frustrated and lower productivity. It can become a discomfort in...
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