Unhealthy Fruit Juices – The popularity of consuming fruit juices is increasing day by day because more people nowadays have indulged in various diets which have assured them to improve specific issues and make them better. Many consume fruit juices for their vibrant colors, refreshing taste, or perceived nutritional benefits. But choosing which fruit juice is best for your health becomes more crucial because not every fruit juice is good for your health. Some might damage your health.
While most fruit juices are filled with various vitamins and minerals, some commercial juices are rich in artificial sugar properties and may contain artificial flavors, additives, or preservatives to enhance taste and prolong shelf life. So the excess consumption of this sugary juice can lead to various health problems such as tooth decay, weight gain, and an increased risk of chronic diseases such as diabetes.
So while choosing your juice, you might check their labels, go for less processed fruit juices, and check if they add any artificial sugar or flavors. Instead of these artificial and sugary juices, consider getting whole fruits because they can provide you with more dietary fibers, which ultimately help in better digestion and regulating your blood flow. If you are challenged to pick the right juice for you and avoid unhealthy fruit juices, then you should read this article to the end to know the difference between them and how to save yourself from choosing those unhealthy fruit juices.
Juice vs. Junk
Here we will tell you the difference between healthy and unhealthy fruit juices, which will help you to make better choices when picking juice that supports your health. We will tell you the amount and qualities that make a juice healthy or unhealthy.
Typically healthy juices are the one which is made of fresh and whole fruits and do not include any artificial sugars or additives. These juice are rich with vitamins, natural nutrients, and minerals and are mostly squeezed freshly or cold pressed, which helps preserve their nutritional values.
On the other hand, when we talk about unhealthy fruit juices, they undergo various processes, stripping their natural nutritional and fiber content from them. These juices are high in artificial sugars, flavors, additives, and preservatives. Sometimes artificial sweeteners and colorings are also used to make the juice more tempting, but it results in less nutritional value and is not beneficial for health.
The main difference between healthy and unhealthy fruit juices is the nutritional value available in them to support overall health. Generally, healthy fruit juices are rich with required nutrients, help in hydration, and offer various health benefits to the fruits from which they are made. But if we talk about unhealthy fruit juices, they do not include many nutrients and can also lead to the risk of dental problems, weight gain, and imbalance in blood sugar levels due to their artificial contents.
7 Unhealthy Fruit Juices
Cranberry Juice Cocktail
Thus juice is often marketed as a healthy fresh juice, but it also goes through a lot of processing and is not a healthy choice. It contains a lot of artificial sugars, flavors, and sweeteners and includes a significantly less amount of whole cranberries.
Apple juice is very much popular among people who follow various diets, But drinking it regularly can lead your various health problems because it can be high in sugar also, because of the processing, they lack various healthy nutrients which you can get in a whole apple.
Orange juice is rich in Vitamin C, but this is also on our list of unhealthy fruit juices because the preserved and store brought varieties of orange juices always comes with added sugars. Because of their processing, they lack the essential minerals and fiber contents of fresh oranges.
Grape juice goes through a lot of processing. Thus, it loses its natural nutrient value and is filled with added sugar. So these are also on our list of unhealthy fruit juice compared to whole grapefruit.
Other Unhealthy Fruit Juices
- Pineapple Juice
- Fruit Juice Blends
- Pomegranate Juice
Healthier Alternatives and practical tips for choosing nutritious fruit juices
- Don’t rely solely on the juices; try to add whole fruits to your daily eating routine.
- Try to make your juices at home freshly when you have to drink instead of getting preserved fruit juices from the market. Just take care of the nutrient values while making juices at home.
- Diluting fruit juice with water to lower sugar content and enjoy natural flavor.
- While buying juices from the market, always read their level and go only for 100% fruit juices with no added sugar or artificial flavor.
- Try some healthy vegetables to make your juices, such as kale, spinach, or cucumber, for added nutrients and lower the sugar content.
So it becomes essential to check the labels and the nutrient value of the fruit juices and always go for fruit juice with no added sugars or artificial flavors. And lastly, moderation is the key. Don’t over-drink any juice otherwise, it can affect your digestion process and immunity power. And try to drink fresh juice as it contains more nutrient value than preserved fruit juice.