Work from Home Health Effects – After the Covid-19 Pandemic, Work from home culture has increasingly been used, and most companies have allowed their employees to work from home. Covid-19 disease has been managed, but companies still allow employees to work from home. Some companies are following a hybrid approach, where one can come office only for three days if we talk about the IT companies and work from home for two days and enjoy two days off.
However, this new culture of working from home can impact your health because when you go to the office for work, you have to wake up on time, and your office routine keeps your body in movement. But during work from home, you spend all your day sitting on the screen without doing any physical work, which can negatively impact your body. So in this guide, we will guide you about work from home health effects and practical tips to stay healthy and fit during your work-from-home period.
Work From Home Health Effects
While engaging in work from home mostly leads to prolonged sitting work on computer screens, limits your physical activities, and results in a sedentary lifestyle. Thus the lack of physical movement could lead to problems of weight gain, poor posture, and muscle stiffness.
During work from home, when you have to balance your work life and your personal life, sometimes it can lead to chaos and stress. Thus the blurred boundaries between your work and leisure can lead you to a more stressful life and lower your productivity.
One of the worst Work from home health effects is that you might not have a proper working environment at your home, which can result in ergonomics challenges and leads to discomfort, strain, and musculoskeletal issues like back pain, neck pain, and wrist discomfort.
When you are doing work from home, the availability of the kitchen to your near leads you to frequent snacking and thus can result in poor dietary habits and more weight gain.
Other Work From Home Health Effects
- Social Isolation
- Screen Time Strain
- Sleep Disruptions
- Reduced Physical Fitness
- Lack of Routine
- Decreased Motivation and Productivity
Tips to overcome the Work from Home Health Effects
Set Up an Ergonomic Workspace
First, you must make an ergonomic workspace at home to overcome the work from home health effects. Choose a separate room where no one would distract you from your work and use proper desk height, ergonomic chair, and a computer screen at eye level. Making your workspace environment more ergonomic will help you maintain your posture, reduce eye strain, and prevent musculoskeletal issues.
Incorporate Regular Breaks
If you want to avoid the work from home health effects, you should incorporate regular breaks in your working routine, like taking short breaks every hour, doing stretches, resting your eyes, and walking around for 5 minutes. These short breaks will help alleviate the physical strain and boost focus and productivity.
Establish a Daily Routine
In many cases, people with work from home don’t follow a proper routine. They just woke up, sit for their work, and in the meantime, their mom cooks food for them. They are just following the same routine every day. But if you want to avoid the work from home health effects, you must establish a well-maintained daily routine where you should designate proper time for your work, meal, exercise, and leisure time. Apart from this having a proper daily routine will help you make a balance between your work life and personal life.
You have to spare some time for physical exercises to stay active to be more productive while working from home because, in many cases, we have seen people sit and work. They don’t have any physical movement. They get more irritated and always feel tired. So if you want to make the most of your work-from-home life and be more productive, you should keep yourself active and energetic.
You need to add a 60-minute physical exercise to your daily routine. You can engage in yoga, dance, swimming, or gym, whichever you like. The goal is to make you active and more energetic.
Prioritize Mental Health
People working from home have seen increased stress levels and anxiety issues compared to those working from the office. Because sometimes it becomes challenging for them to manage the balance between their work life and personal life.
For that, you should practice mental health techniques, such as meditation, mindfulness, or deep breathing exercises, which will help you reduce anxiety and boost relaxation and mental clarity to make you more calm and productive. Also, connect with your friends and colleagues to combat the isolation, as it will also help boost your mood.
So if you are in work from home type of work, you need to take care of your mental and physical health. You should engage in 60 minutes of physical exercise and focus on your food intake. Go for a well-balanced diet and avoid frequent snacking. Lastly, make a proper work environment to stay active and productive instead of working from bed.