Whether you believe it or not, it has been proven that a cough is good for our health. It is the response to the allergy or irritation in the airways. Most of the time cough stops automatically. But if it remains for long, it makes one life measurable, like it will make it difficult for you to sleep at night. But don’t worry, here are some proven home remedies which you can use to cure cough.
Honey is one of the best-proven home remedies for cough. It is readily available and the perfect way to cure your cough. A study has proven that eating 2 spoons of honey before bedtime will not only help in reducing night cough but also helps in better sleep.
But take care that you should not give honey to children aged less than 1 year; otherwise, it can lead to botulism – which is not often, but in case, we should take care of this. On the contract for the 2-20, honey has various benefits. It helps remove the allergy and is a relaxing medicine for your throat.
You can take honey with hot tea or water by adding some lemon. Lemon is good for congestion, so the mixture of both will benefit your health overall.
Hot Fluids To Fight Viruses & Improve Immunity
Do you know drinking fluid at room temperature will help cure infections like cough, cold, etc.? It has not been scientifically proven, but still, a lot of time, people have seen its benefits.
You can use warmer fluids if you have coughed for a long time. These fluids will help relax your throat and remove soreness. Mostly during cough, your throat becomes dehydrated. So go with more liquid at room temperature to cure it naturally. Although drinking more fluids will also boost your immunity strength as well.
Which helps in fighting viruses which are the root cause of coughs. You can try clear broths, warm water, herbal teas, fruit juices at room temperature, and decaffeinated black tea as the home remedies for cough.
Humidifier, Steam & Hot Bath For Cough Relief
A hot bath is an excellent way to cure a cold. When someone has a cold, it has been noticed that taking a hot bath helps relieve the cold. It relaxes your body and cools down the bacteria causing cough.
It would help if you also used a humidifier as it purifies the air and helps cure cough. But it would help if you always cleaned them on time otherwise they can cause more bacteria of cough.
The simplest and the old way to cure cough and cold is steam. It would help to have a bowl of hot water for this home remedy. Then put your face close to the bowl and take a towel upside you to trap the hot steam within your mouth. Thus get the steam for 10 minutes and repeat the same step twice daily. You will feel better within just 1 day of getting moisture.
You can add peppermint as well into hot water for flavor while steaming. This is one of the best and most beneficial home remedies for cough.
Gargling In A Day, Removes the Cough Away
It seems simple to gargle, but this most straightforward remedy is also one of the effective home remedies for cough. Just add some salt in warm water and gargle a day thrice. It will soften your throat and remove the bacterias that irritate your throat and thus helps in curing cough.
Gargle is the most straightforward way to cure home remedies, but children under 6 should not try it as they can have difficulties while gargling. For them, you can use other home remedies for cough.
Other Home Remedies For Cough
- Avoid acid reflux triggers.
- Neti Pot
- Use Turmeric,
- Marshmallow root
- Nasal Strips
- Menthol Ointment
- Cough Drops
These were some of the best and proven home remedies for cough to cure fast at home. You can try any of them, and you will surely get benefits within 1-2 days from starting to use them, as these are natural remedies. There will not be any side effects from these. So feel free and cure your cough without any worry.
Home Remedies For Cough In Kids
For parents, it becomes their prime duty to take care of their kid’s health. They are always concerned about whether their kids are healthy and can do anything to make them healthier. Kids usually cough with the change in season or while eating more junk foods.
Sometimes cough becomes the worst nightmare for kids and does not allow them to sleep at night. So, in that case, parents become worried about their health. But there is no need for tension, and you can use the following Home Remedies For Cough In Kids. These remedies are not having any side effects on their health and can give them relaxation within a matter of time.
Rest To Boost Immunity.
First and the most essential step you should take to cure the cough in your kids is to make them relax. Ask them to take holidays from their study and play some of their favorite movies so that they can take a rest. It will eventually boost their immunity which helps to recover from the bacteria-causing cough. So rest will be the best home remedy for cough in kids.
Other Home Remedies For Cough In Kids are:
- Suction Bulb
- Saline Drops
- Turmeric milk
- Petroleum Jelly
- Carom Seeds
- Cough Drops
- Chicken broth
- Keep the kid hydrated.
- Salt gargling
- Soft Foods
- Popsicles, Frozen berries
- Topical rubs
- Chicken noodle soup
- Good Nutrition
If your kid is suffering from a cough, you should use the above home remedies for cough in Kids to get relief.
Home Remedies For Cough During Pregnancy
As we all know, during pregnancy, women feel a lot of changes in the self. And a cough can be from a lot of reasons. But there is no need for tension, a cough will not affect your baby, and you can treat your cough without medication by using some of the following Home Remedies For Cough During Pregnancy.
Take care of one thing don’t randomly follow any home remedy until and unless some health experts have approved it. Here we share a well-proven and tested home remedy for cough during pregnancy, which does not have any side effects on your baby and helps treat your cough naturally.
You should follow these home remedies, but if your cough remains long, it can be due to other reasons, so you should consult your doctor for further treatment.
- Turmeric milk for cough during Pregnancy
- Garlic for Treating Cough during Pregnancy
- Ajwain in boiling water for Treating Cold During Pregnancy
- Apple Cider Vinegar for Treating Cough during Pregnancy
- Gargle with salt water for Treating Colds & Coughs during Pregnancy
- Drink tea or hot water with lemon and honey
- A mixture of honey and ginger juice for Treating Cough during Pregnancy
- Use saline drops if the cough is from post-nasal drip or congestion.
- Flaxseeds with lime juice and honey for Cough during Pregnancy
- Basil water for Treating Cough during Pregnancy
- Keep yourself hydrated to Treating Cough during Pregnancy.
- Eat nutritious food for Treating Cough during Pregnancy.
- Take enough rest for Treating Cough during Pregnancy.
These are the best home remedies for cough during pregnancy that you can try if you want to cure your cough quickly without any medication.
Home Remedies For Dry Cough At Night
Cough at night makes it measurable to get proper sleep, and you know that a dry cough, also known as an unproductive cough, doesn’t eliminate phlegm, mucus, or irritants from your lungs and may be due to postnasal drip, acid reflux, or GERD, or Asthma.
One primary reason behind the dry cough may be smoking for a long time or a polluted environment. It also affects one’s lungs, so one should take steps to cure it. We have made a list of Home Remedies For Dry Cough At Night, which you can try to sleep relaxed without coughing the whole night. These Home Remedies For Dry Cough At Night will work well.
- Use a humidifier to moisten the air, or breathe steam from a hot shower or teakettle before bed.
- Take Hot Showers
- Raise your head a bit with an extra pillow.
- Gargle with salted water before going to bed.
- Try a saline or saltwater nose spray.
- Keep Your Throat Hydrated
- Swallow a teaspoon of honey for the age group of 2 or more.
- Don’t sleep on your back.
- Sip warm tea or soup
- Eat Some Dark chocolates.
- Suck on menthol or honey lozenges before bedtime
- Do thyme inhalations
These are the best Home Remedies For Dry Cough At Night which you should try if you want to relieve fastly from the cough.
We can say that cough is a natural way to remove the irritating victories from our throat, but sometimes, we should take it seriously and go for proper treatment when it stays long. You can try home remedies for cough, as we have listed in this article, but we highly recommend that you consult your doctor for proper treatment if your cough remains long. Also, let us know if our home remedies help you with the cough.