Fitness
Here are some of the fitness articles to help you work out and stay fit right from your home and work location by Sturdy Lifestyle!
5 Symptoms of Liver Disease: Understanding the Warning Signs.
The liver plays the most crucial part in our body. It helps to maintain the functioning of the metabolism and...
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Lose 10 Pounds by Following a 7-Day Cabbage Soup Diet Plan.
The 7-day cabbage soup diet plan is quite becoming famous since 1980. People who have heard about this diet know...
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Experts Reveal 5 Early Symptoms of Alzheimer’s for Early Treatment.
Early Symptoms of Alzheimer - Our brain controls every part of the body. We can say that this is the...
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7 Benefits of Plank Exercises for Your Body.
You have heard from many people about planks if you want to strengthen your core muscles. But the benefits of...
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Want to Live Long and Feel Young? Follow These Tips!
Live Long and Feel Alive - Aging is a natural process, and now or then, everyone has to go through...
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4 Benefits of Jeera Water: The Refreshing Drink that Supports Weight Loss Goals
Jeera Water is mainly famous in India. There may not be any Indian Kitchen who don't have jeera on its...
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8 Foods That Lower your Testosterone Levels
What is Testosterone? Testosterone is a hormone that is found in a human and animals. Testicles make testosterone in men's...
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5 Benefits of Going to a Gym
The gym is a physical activity that helps your body in various ways. Usually, people have many myths about the...
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Experience the Benefits of Floor Sitting: A Guide to Comfortable Working
You may wonder why our elder beings prefer floor sitting, but why? They don't want to spend on comfortable sofas...
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Say Goodbye to Stiff Muscles: 5 Easy Yoga Asanas for a More Flexible You.
Yoga is a great ancient exercise that benefits our overall mental and physical health. It helps us to meditate and...
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